Weigh In record (no journal entry) for 05 October 2023
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60 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1255 kcal
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Fat: 38.84g | Prot: 86.42g | Carbs: 143.59g.
Breakfast: Cabai Merah atau Rawit, Lada Hitam, Bango Kecap Manis, Dada Ayam, Kobe Boncabe Lv 30, Cabai Merah Besar, Royco Royco Ayam, Sawi Dimasak (dari Segar). Lunch: Cilok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sate Ayam, Semangka, Nutrijell Kelapa Muda, Bumbu Kacang, Lontong, Yakult Yakult, Ellenka Fiber Creme, Lean Lab 1/3 PB Hazelnut, Pisang, Bimoli Minyak Goreng. more...
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Gaining 0.1 kg a Week
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chessalyna's Weight History
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