Weigh In record (no journal entry) for 05 October 2023
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1005 kcal
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Fat: 31.94g | Prot: 86.74g | Carbs: 89.71g.
Breakfast: С.Пудовъ Мука Пшеничная Хлебопекарная , Приправыч Ванильный Сахар, Яйцо Куриное, Творог 5%. Lunch: Eurospar Суп Грибной. Dinner: Судак Запеченный. more...
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Losing 0.9 kg a Week
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