Weigh In record (no journal entry) for 05 October 2023
|
62.1 kg
Lost so far: 14 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1478 kcal
|
Fat: 65.19g | Prot: 150.44g | Carbs: 67.40g.
Breakfast: Queijo Minas, Ovo. Lunch: Ovo Frito, Friboi Patinho Moido Cozido. Dinner: Maçãs Gala, Jiló Cozido, Patinho Grelhado, Camil Arroz Branco Cozido. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maracdlucia's Weight History
|