Weigh In record (no journal entry) for 05 October 2023
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55.3 kg
Lost so far: 8.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1556 kcal
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Fat: 48.76g | Prot: 189.26g | Carbs: 80.46g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Skipper Succo Ace senza Zuccheri Aggiunti, le Naturelle Albume d'uovo, Eurospin Noci Sgusciate. Lunch: Merluzzo Dell'atlantico, Conad Insalata Classica, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Conad Insalata Classica, Merluzzo Dell'atlantico. Snacks/Other: Conad Pesca, Yamamoto Proteine in Polvere, Yamamoto Proteine in Polvere, Eurospin Noci Sgusciate. more...
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steady weight
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Roberta Ginesi's Weight History
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