Weigh In record (no journal entry) for 02 September 2015
|
89.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2015:
|
1296 kcal
|
Fat: 10.77g | Prot: 118.06g | Carbs: 200.60g.
Breakfast: 3 Arroyos Granola Bars, Star Nutrition Nitro Whey, Naranjas Ombligonas, Peras. Lunch: Lechuga Arúgula, Tomates, La Campagnola Atún al Natural, Banano. Dinner: Mandarinas, La Campagnola Atún al Natural, Tomates, Rúcula. more...
|
|
2557 kcal
|
Exercise:
Running - 10/kph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 9 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Djbdavid's Weight History
|