Weigh In record (no journal entry) for 05 October 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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408 kcal
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Fat: 15.27g | Prot: 25.21g | Carbs: 37.51g.
Breakfast: Zonnatura Tarwe Zemelen, Roosvicee Pruimen Siroop, Magere Yoghurt, Magere Yoghurt. Lunch: Wasa Volkoren Cracker, Tomaten, Geitenkaas, Gebakken Ei. more...
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Losing 2.1 kg a Week
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Miranda1984b's Weight History
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