Weigh In record (no journal entry) for 02 September 2015
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41.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1426 kcal
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Fat: 18.83g | Prot: 73.19g | Carbs: 262.53g.
Breakfast: Semi di Lino, Pedon Semi di Chia, Mirtilli, Iper Yogurt Magro 0,1%, Kiwi. Lunch: Cetriolo (con Buccia), Asparagi (non Preparati, Surgelati), Carote Bollite, Tipiak Cous Cous Semola Oro, Finocchio, Rio Mare Tonno al Naturale, Lattuga Cappuccina (Include tipo Boston e Bibb). Dinner: Prugne, Fico d'India, Prugne, Cetriolo (con Buccia), Insalata Mista Verde, Petto di Pollo, Carne, Zucchine Bollite, Finocchio, Carote, Prugne, Esselunga Yogurt al Cocco, Pomodori. Snacks/Other: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Pavesini Pavesini, Mela. more...
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1544 kcal
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Exercise:
Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 20 minutes, Studying - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Cooking - 30 minutes, Grocery Shopping - 20 minutes, Fitness Training (Workout) - 20 minutes. more...
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Losing 0.1 kg a Week
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