Weigh In record (no journal entry) for 05 October 2023
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1350 kcal
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Fat: 39.98g | Prot: 63.01g | Carbs: 200.06g.
Breakfast: Nestle Everyday , Dawn Bread, Egg Omelette . Lunch: Roti, Haleem, Milk (Whole Milk) . Dinner: Milk (Whole Milk) , Masoor Dal, Roti, Potatoes (Flesh, without Salt, Boiled) , Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Onions , Plain Yoghurt (Lowfat) , Vada. Snacks/Other: Fried Egg , Plain Yoghurt (Whole Milk) , Aloo Tikki, Roti, Nestle Everyday . more...
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Losing 0.9 kg a Week
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jdjcjxjd's Weight History
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