Weigh In record (no journal entry) for 05 October 2023
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1456 kcal
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Fat: 46.71g | Prot: 59.27g | Carbs: 202.24g.
Breakfast: Perkedel Jagung, Telur Goreng, Tempe Goreng, Nasi Putih. Lunch: Slai O'lai SLAI O'lai BLUEBERRY, Gery Gery Pasta, Delfi Top (Black in White), Ultra Milk Ultra Milk Rasa Coklat. Dinner: Mi Hokkien. Snacks/Other: J.CO JCOOL, Timur Tengah Granola Blueberry. more...
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Losing 2.1 kg a Week
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Ainin ainia katili's Weight History
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