Weigh In record (no journal entry) for 02 September 2015
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1297 kcal
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Fat: 69.46g | Prot: 55.15g | Carbs: 113.06g.
Breakfast: Picard Cocktail de Fruits Rouges, Delisse Fromage Blanc 0%, Banane. Lunch: Rians Panna Cotta Mangue Passion, Empanadas, Poulet (Pané et Frit), Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Weight Watchers Tarte Chèvre & Épinards. more...
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2307 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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sarahjayne11's Weight History
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