Weigh In record (no journal entry) for 03 October 2023
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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834 kcal
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Fat: 19.95g | Prot: 62.37g | Carbs: 102.56g.
Breakfast: Safiya Muesli, Semangka, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Nasi Putih, Rempeyek, Pindang Patin, Kangkung, Terung Dimasak, Sambal Goreng. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 2.8 kg a Week
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dianamazida's Weight History
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