Weigh In record (no journal entry) for 04 October 2023
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86.0 kg
Lost so far: 20.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1056 kcal
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Fat: 43.50g | Prot: 57.00g | Carbs: 108.19g.
Breakfast: Tea (Brewed), Prima Della Black Forest Ham, Cooper Sharp American Cheese, Egg Beaters Egg Beaters - Original. Lunch: Nabisco Premium Saltine Crackers Original, Progresso Traditional Chicken Barley Soup. Dinner: Market Day Stuffed Green Peppers with Ground Beef & Rice. Snacks/Other: CarbSmart Ice Cream Bars - Vanilla. more...
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Losing 5.7 kg a Week
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tamparick33614's Weight History
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