Weigh In record (no journal entry) for 21 September 2023
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86.2 kg
Lost so far: 20.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2523 kcal
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Fat: 85.23g | Prot: 193.23g | Carbs: 258.73g.
Breakfast: Mom's Best Naturals Quick Oats, Great Value Unsalted Sweet Cream Butter Sticks, Sam's Choice Keto Friendly Sandwich Bread, Great Value Naturally Hickory Smoked Original Bacon, Great Value Sliced Sharp Cheddar Cheese, Great Value Large White Grade A Eggs. Dinner: McCormick Brown Gravy Mix, Brown Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Sun-Dried Raisins, Sugar, Bob's Red Mill Steel Cut Oats, Dannon Oikos Pro Plain. more...
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steady weight
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3rd3ye0p3n's Weight History
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