Weigh In record (no journal entry) for 05 October 2023
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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612 kcal
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Fat: 29.33g | Prot: 49.42g | Carbs: 37.85g.
Breakfast: Лукоморье Икра Горбуши, Олива Факел Кета Слабосоленая, Вареное Яйцо, Геркулес Геркулес Овсяные Хлопья, Яблоко, Домик в деревне Молоко 3,5%, Лента Сыр Витязь. more...
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Losing 1.4 kg a Week
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Larisa06051983's Weight History
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