brunads89's Journal, 04 Oct 23

Arroz 7 grãos
Frango cozido
couve refogada

View Diet Calendar, 04 October 2023:
1343 kcal Fat: 57.03g | Prot: 94.86g | Carbs: 115.31g.   Breakfast: Café, Essential Nutrition Xilitol. Lunch: Ovo Cozido, Couve Refogada, Tomates, Alface. Dinner: Couve Refogada, Carne do Peito de Frango (Assado, Cozido), Urbano Arroz Integral 7 Grãos . Snacks/Other: Batida kefir, Pif Paf Biscoito de Queijo. more...
222 kcal Exercise: Samsung Health - 24 hours. more...

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