Weigh In record (no journal entry) for 04 October 2023
|
64.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1097 kcal
|
Fat: 21.39g | Prot: 84.90g | Carbs: 142.99g.
Breakfast: Padaria Pão Francês, Melão, Ovo (Inteiro). Lunch: Hortifruti Abóbora Cabotian Cozida, Arroz Branco Cozido, Filé de Frango Grelhado, Feijão Carioca Cozido. Dinner: Hortifruti Abóbora Cabotian Cozida, Arroz Branco Cozido, Filé de Frango Grelhado, Feijão Carioca Cozido. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giovanazagocabrera's Weight History
|