Weigh In record (no journal entry) for 05 October 2023
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61.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1671 kcal
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Fat: 89.13g | Prot: 67.50g | Carbs: 174.74g.
Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Uleg Sambal Pedas, Terung, Ikan Gurame, Buncis, Kembang Kol. Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bolu Karamel, Bakso Goreng, Lontong, Meranti Bolu Gulung, Es Pisang Ijo, Coto Makassar, Es Kopi dengan Susu dan Gula. more...
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Losing 1.8 kg a Week
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Aidamuin1981's Weight History
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