Weigh In record (no journal entry) for 04 October 2023
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89.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1260 kcal
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Fat: 25.35g | Prot: 74.86g | Carbs: 189.78g.
Breakfast: Arroz Branco (Cozido), Banana Brasil Banana da Prata. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido. Dinner: Ovo Mal Cozido, Macarrão Integral Cozido. Snacks/Other: Sementes de Linhaça, Açúcar, Maçã, Codil Feijão Carioca, Power One Pasta de Amendoim Integral, Banana Brasil Banana da Prata, Maçã. more...
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2738 kcal
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Exercise:
Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sol em aline's Weight History
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