Weigh In record (no journal entry) for 04 October 2023
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86.7 kg
Lost so far: 19.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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896 kcal
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Fat: 34.87g | Prot: 32.01g | Carbs: 109.92g.
Dinner: Hello Fresh Spaghetti mit Paprikacremesoße. more...
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Gaining 0.4 kg a Week
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schwarzekunst's Weight History
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