Weigh In record (no journal entry) for 30 September 2023
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80.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1770 kcal
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Fat: 58.83g | Prot: 148.82g | Carbs: 179.30g.
Breakfast: Bold Snacks Bold Tube Avelã , Berry Good Amora in Natura, Psyllium, Dux Whey Protein Isolado Coco, Belive Pão de Mel sem Açúcar. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Amêndoas, Brasil Frutt Castanha de Caju Torrada e Salgada , Qualitá Uva sem Semente Crimson, Dux Whey Protein Isolado Coco. Snacks/Other: Natural Life Biscoito de Coco com Cobertura de Chocolate Meio Amargo, Natural Life Biscoito de Coco com Cobertura de Chocolate Meio Amargo, Batata Inglesa Assada, Batata Inglesa Cozida, Contra-filé Grelhado. more...
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Losing 3.9 kg a Week
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Durigueto's Weight History
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