Weigh In record (no journal entry) for 02 September 2015
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79.3 kg
Lost so far: 4.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1707 kcal
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Fat: 58.69g | Prot: 54.85g | Carbs: 186.66g.
Breakfast: Delhaize Yoghurt met Vruchten 0%, Balade So Light Zeezout, Vondelmolen Peperkoek, Bruine Boterham, Koffie met Melk. Lunch: Pruimen, Bruine Boterham, Salami, Delhaize Parijse Worst, Balade So Light Zeezout. Dinner: Leffe Blond, Kroepoek, Gefrituurde Frieten (uit de Diepvries), Rundergehakt (Burger, 20% Vet, Gebraden). Snacks/Other: Rosé. more...
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2799 kcal
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Exercise:
Cooking - 30 minutes, Driving - 1 hour, Grocery Shopping - 45 minutes, Working - 5 hours and 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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Veereltje's Weight History
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