Weigh In record (no journal entry) for 04 October 2023
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70.4 kg
Lost so far: 0.7 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2023:
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1643 kcal
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Fat: 67.30g | Prot: 109.15g | Carbs: 116.69g.
Breakfast: Iguaçu Cappuccino Light, All Protein Cookie de Coco. Lunch: Piracanjuba Whey Zero Lactose Baunilha, Torta de Legumes da Sonia 🍅🥕, Estrela do Oriente Amêndoa Torrada e Salgada. Dinner: Hershey's Chocolate 60% Caramelo Salgado, Salton Vinho Branco Espumante Natural Brut, Verdemar Crostini de Provolone. Snacks/Other: Vagem Cozida, Porto Alegre Requeijão Cremoso, Seara Peito de Frango Desfiado. more...
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2426 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 50 minutes, Apple Health - 17 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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juchiari's Weight History
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