Weigh In record (no journal entry) for 04 October 2023
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105.9 kg
Lost so far: 1.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2475 kcal
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Fat: 69.45g | Prot: 211.56g | Carbs: 239.88g.
Breakfast: Möhren, Lidl Körniger Frischkäse, Hofmaier Putenbrust im Paprikamantel, Korn Mühle Roggenkraftbrot, Bertolli Brotaufstrich, Esko Kochkäse mit Kümmel. Lunch: Olivenöl, Kaufland Joghurt Mild - 3.5% Fett, Maredo Zwiebeln, Gurke (Geschält), Rotkohl, Kirschtomaten, Dilek Dürüm Tortillas, Endori Veggie Kebab. Dinner: Aldi Rote Paprika, Hofmaier Putenbrust im Paprikamantel, Be Light Reibekäse, Dilek Dürüm Tortillas, Wiesenhof Eiklar, Olivenöl. Snacks/Other: Aldi Bio Eier, ESN Designer Whey Protein - Chocolate, Max Balance Protein Bar Schoko Brownie . more...
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Losing 1.1 kg a Week
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bobo1966's Weight History
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