Weigh In record (no journal entry) for 04 October 2023
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110.5 kg
Lost so far: 0.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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220 kcal
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Fat: 8.12g | Prot: 16.72g | Carbs: 20.22g.
Breakfast: Café com Leite Integral, Gomes da Costa Patê de Sardinha, Vale do Sol Pão de Forma 100% Integral, Ovo (Inteiro). more...
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Losing 0.2 kg a Week
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nisiacris77's Weight History
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