Weigh In record (no journal entry) for 04 October 2023
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110.6 kg
Lost so far: 22.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1650 kcal
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Fat: 44.99g | Prot: 59.14g | Carbs: 252.80g.
Breakfast: Plátano, Pan Blanco Tostado. Lunch: Hacendado Yogur Natural, Huevo Cocido, Arroz Blanco. Dinner: Plátano, Pan Blanco Tostado, Hacendado Mortadela de Pavo. Snacks/Other: Hacendado +Proteinas Pudding Caramelo, Magdalena Ramona (Horno la Rodense), Hacendado Pan Hot Dog. more...
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Losing 1.5 kg a Week
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McGomezpadel's Weight History
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