Weigh In record (no journal entry) for 04 October 2023
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50.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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533 kcal
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Fat: 26.13g | Prot: 55.23g | Carbs: 25.50g.
Dinner: Natura Сыр Лёгкий Сливочный 16%, Брокколи на Пару, Приготовленная Цветная Капуста (без Жира). more...
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Losing 7 kg a Week
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