Weigh In record (no journal entry) for 04 October 2023
|
76.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1972 kcal
|
Fat: 72.94g | Prot: 118.07g | Carbs: 204.18g.
Breakfast: Havuç, Ayçiçek Yağı, Lavaş, Tulum Peyniri, Havuç, Yumurta. Lunch: Salatalık, Dost Tam Yağlı Tava Yoğurt Kaymaklı. Dinner: Pepsi Kola, Tereyağı, Tavuk Göğüs Eti, Saban Nohut. Snacks/Other: Salatalık, Çilek, Tam Yağlı Sade Yoğurt, Muz, Harras Ceviz İçi, İncir Reçeli, Torku Mevlana Şekeri. more...
|
Losing 0.6 kg a Week
|
|
ekrem-dmr's Weight History
|