Kouhi's Journal, 02 Sep 15

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Weigh In record (no journal entry) for 02 September 2015

81 kg Lost so far: 10.8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2015:

212 kcal

Fat: 4.84g | Prot: 7.96g | Carbs: 10.76g. Breakfast: Kahvi. Lunch: Kahvi. Dinner: Keitetty Kananmuna. Snacks/Other: Hartwall Sol. more...

2739 kcal

Exercise: Bathing - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Kouhi's Weight History

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Kouhi's Journal, 02 Sep 15

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Kouhi's Weight History