Weigh In record (no journal entry) for 04 October 2023
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81.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1115 kcal
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Fat: 37.75g | Prot: 92.80g | Carbs: 115.55g.
Breakfast: Psyllium, Mamão Formosa, Ovo, DIA Pão de Queijo Tradicional. Lunch: Tâmara, Brócolis Cozido, Tio João Arroz Integral Cozido, Couve Manteiga Crua, Chuchu Cozido, Abóbora Moranga, Coxa de Frango (Pele Não Consumida). Dinner: Vale do Sol Bolo Integral com Maçã e Canela, Dux Whey Protein Isolado Coco, Belive Brownie Sugar Free, Qualitá Uva sem Semente Crimson. more...
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Gaining 1.5 kg a Week
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Durigueto's Weight History
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