Weigh In record (no journal entry) for 02 September 2015
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88.8 kg
Lost so far: 5.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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2231 kcal
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Fat: 85.86g | Prot: 132.12g | Carbs: 236.19g.
Lunch: Sweet Potato, Skinless Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Barbecue Sauce. Dinner: Peaches, Ricos Nacho Cheese Sauce, Tostitos 100% White Corn Bite Size Tortilla Chips, American Heritage monterey jack cheese, California Avocados, Egg, Milton's Baking Company Original Healthy Multi-Grain Bread. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Reese's Peanut Butter Cup Minis, Costco Chocolate Muffin. more...
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2752 kcal
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Exercise:
Weight Training (moderate) - 21 minutes, Running - 10/kph - 5 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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denkim42's Weight History
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