Weigh In record (no journal entry) for 03 October 2023
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84.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1901 kcal
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Fat: 65.10g | Prot: 101.96g | Carbs: 226.26g.
Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Plenish Organic Almond Milk, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Bananas . Lunch: White Grapes, Jacob's Cream Crackers, Tesco Cottage Cheese Fat Free, Asda Avocado, Waitrose Pickled Gherkins, Tesco Cherry Tomatoes, Red Delicious Apples, Spring Onions , Celery , Cooked Egg. Dinner: Onions , Tesco Red Split Lentils, Leeks , Cooked Swede, Asda Gammon Joint , Carrots , White Potatoes (Flesh and Skin) . Snacks/Other: Aldi Oaties Biscuit. more...
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Losing 3.5 kg a Week
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