Weigh In record (no journal entry) for 04 October 2023
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56.1 kg
Lost so far: 8.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2826 kcal
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Fat: 52.47g | Prot: 36.43g | Carbs: 247.91g.
Lunch: Огурец (без Кожуры), Авокадо, Помидоры, Mother Сыр Панир для Жарки и Гриля, Eat Me Фарш. Dinner: Арахис, Rana Равиоли 4 Сыра, Novus Грибы Эринги Гриль. Snacks/Other: King's Bridge Кингсбридж Грейфрут, Shake Daiquiri . more...
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Losing 5.6 kg a Week
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Chibirek's Weight History
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