Weigh In record (no journal entry) for 04 October 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1337 kcal
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Fat: 62.32g | Prot: 68.16g | Carbs: 127.92g.
Breakfast: Oivariini Luomu, Kalaneuvos Graavikirjolohifilee, Alpro Mantelimaito, Fazer Viisi Viljaa Paahtoleipä, Mandariini, Avokado, Keitetty Kananmuna. Lunch: Abba Makrillifileet Tomaattikastikkeessa, Retiisi, Verso Paksoi, Paprika (Punainen), Porkkanat, Nice'n.Easy Edamame. Dinner: Spagetti Lihapullilla ja Tomattikastikkeella. Snacks/Other: Hunajamelonit, Pekaanipähkinät. more...
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Losing 3.5 kg a Week
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natasilo's Weight History
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