Weigh In record (no journal entry) for 01 September 2015
|
101 kg
Lost so far: 3.3 kg.
Still to go: 34 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 September 2015:
|
982 kcal
|
Fat: 47.29g | Prot: 51.23g | Carbs: 93.51g.
Breakfast: Tangerinas, Philadelphia Cream Cheese Light, Nutrella Pão 12 Grãos Integral. Lunch: Azeite de Oliva Extra-Virgem, Beterrabas Cozidas (de Beterrabas Frescas), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Empanado e Frito). Dinner: Dr. Oetker Gelatina Diet Morango, Substancia Canja de Galinha. more...
|
|
3174 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bruna1981's Weight History
|