Weigh In record (no journal entry) for 04 October 2023
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70.3 kg
Lost so far: 21.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1044 kcal
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Fat: 29.54g | Prot: 67.75g | Carbs: 120.36g.
Breakfast: Nimm2 Cukierki, Biedronka Jabłko, Pilos Skyr Waniliowy. Lunch: Nimm2 Cukierki, Kraina Wędlin Szynka Konserwowa, Arla Apetina Serek Kremowy Pesto i Rukola, Enerbio Chleb Ziarnisty Kurkuma i Konopie. Dinner: Gulasz Warzywny (bez Mięsa), Kupiec Kasza Gryczana Prażona. Snacks/Other: Kraina Wędlin Szynka Konserwowa, Arla Apetina Serek Kremowy Pesto i Rukola, Enerbio Chleb Ziarnisty Kurkuma i Konopie, Valio Profeel Protein Pudding Chocolate. more...
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Losing 3.5 kg a Week
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elgoshka's Weight History
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