elgoshka's Journal, 04 Oct 23

Weigh In record (no journal entry) for 04 October 2023
70.3 kg Lost so far: 21.7 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:
1044 kcal Fat: 29.54g | Prot: 67.75g | Carbs: 120.36g.   Breakfast: Nimm2 Cukierki, Biedronka Jabłko, Pilos Skyr Waniliowy. Lunch: Nimm2 Cukierki, Kraina Wędlin Szynka Konserwowa, Arla Apetina Serek Kremowy Pesto i Rukola, Enerbio Chleb Ziarnisty Kurkuma i Konopie. Dinner: Gulasz Warzywny (bez Mięsa), Kupiec Kasza Gryczana Prażona. Snacks/Other: Kraina Wędlin Szynka Konserwowa, Arla Apetina Serek Kremowy Pesto i Rukola, Enerbio Chleb Ziarnisty Kurkuma i Konopie, Valio Profeel Protein Pudding Chocolate. more...
Losing 3.5 kg a Week

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elgoshka's Weight History


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