Weigh In record (no journal entry) for 04 October 2023
|
78.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
719 kcal
|
Fat: 48.68g | Prot: 31.85g | Carbs: 36.93g.
Breakfast: Жареное Яйцо. Lunch: Домик в деревне Сметана 20%, Борщ с Курицей. Snacks/Other: Белый Хлеб, Мясницкий Ряд Сервелат Европейский. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenochka080's Weight History
|