Weigh In record (no journal entry) for 04 October 2023
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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363 kcal
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Fat: 9.09g | Prot: 26.79g | Carbs: 41.28g.
Breakfast: Жареная или Запеченная Куриная Голень, Макароны Отварные. more...
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Gaining 0.3 kg a Week
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