Weigh In record (no journal entry) for 04 October 2023
|
78 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
2280 kcal
|
Fat: 47.86g | Prot: 172.10g | Carbs: 285.63g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Isolate Protein Mix, Italac Leite Semidesnatado, Café. Lunch: Macarrão simples com almôndegas. Dinner: Seara Filé de Peito de Frango, Feijão c/ carne seca, Arroz Branco. Snacks/Other: Mangas, Melão Amarelo. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lhmodesto's Weight History
|