annatimi's Journal, 04 Oct 23

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Weigh In record (no journal entry) for 04 October 2023

88.7 kg Lost so far: 1.3 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:

1210 kcal

Fat: 86.42g | Prot: 58.74g | Carbs: 57.15g. Breakfast: Mazurskie Miody Polski Miód Wielokwiatowy, Łosoś Ustka Śledź po Gdańsku w Oleju, Biedronka Chleb Pełen Ziaren. Lunch: Biedronka Pierś z Kurczaka Wędzona, Ogórek (Obrany). Dinner: Dawtona Sok Pomidorowy, Pomidor Malinowy, Kraina Wędlin Polędwica Łososiowa. Snacks/Other: Orzechy Włoskie, Orzechy Włoskie. more...

2440 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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annatimi's Journal, 04 Oct 23

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annatimi's Weight History