Weigh In record (no journal entry) for 04 October 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1000 kcal
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Fat: 57.43g | Prot: 42.53g | Carbs: 47.64g.
Breakfast: Помидоры, Сыр Пармезан (Твердый), Яичница, Бекон (Жареный), Nespresso Кофе Капсула. Lunch: Mixbar Козинак Подсолнечный, Curtis Чай Зеленый, Restoria Плов со Свининой и Пряностями . Dinner: Chateau Вино Розовое Сухое. more...
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Gaining 0.5 kg a Week
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