szeybek48's Journal, 04 Oct 23

98.5
98.5 kg Lost so far: 1.5 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:
750 kcal Fat: 33.25g | Prot: 27.95g | Carbs: 86.64g.   Breakfast: Çay (Demlenmiş). Lunch: Ayran, Karisik Tost. Snacks/Other: Elma. more...
Losing 3.2 kg a Week

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szeybek48's Weight History


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