Weigh In record (no journal entry) for 04 October 2023
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1083 kcal
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Fat: 42.77g | Prot: 81.14g | Carbs: 96.40g.
Breakfast: Сахар, Дружба Балерон Премиум, Евроопт Сыр Молдавский Особый , Cream Nuvo Сыр Творожный 65%, Brown's Bakery Хлеб Тостовый Зерновой. Lunch: Евроопт Сыр Молдавский Особый , Помидоры, Гречка, Куриное Филе. more...
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Losing 5.6 kg a Week
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o_dydyshko's Weight History
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