Weigh In record (no journal entry) for 09 August 2011
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93.0 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 13.55g | Prot: 27.56g | Carbs: 49.72g.
Breakfast: Fried Egg, Coffee, Toasted White Bread. Lunch: Apple, Old Fashioned Beef Pot Roast. more...
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Losing 0.5 kg a Week
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Sharp810's Weight History
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