Weigh In record (no journal entry) for 04 October 2023
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81.2 kg
Lost so far: 4.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1170 kcal
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Fat: 62.39g | Prot: 64.67g | Carbs: 83.80g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Happy Harvest Walnusskerne, Äpfel, Milfina Magertopfen, Milfina Joghurt 3,6%, Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%. Lunch: Dönerbox. Dinner: Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%. more...
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Gaining 2.1 kg a Week
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Speckfrosch's Weight History
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