Weigh In record (no journal entry) for 04 October 2023
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108.7 kg
Lost so far: 8.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1662 kcal
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Fat: 73.92g | Prot: 69.29g | Carbs: 175.91g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Weich Gekochtes Ei, Gouda, Semmel, Tann Extrawurst, Ehrmann Grand Dessert Schoko. Dinner: Wiesbauer Puten-Käsewurst, Clever Weißbrot, Clever Tomaten, Clever Schokobananen. more...
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4109 kcal
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Exercise:
Cooking - 30 minutes, Housework - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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gabriela113's Weight History
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