Weigh In record (no journal entry) for 04 October 2023
|
108.2 kg
Lost so far: 101.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1198 kcal
|
Fat: 45.47g | Prot: 49.19g | Carbs: 145.18g.
Breakfast: Coffee with Milk, Woolworths Chocolate Chip Oat Cookies , Woolworths Papaya. Lunch: Egg. Dinner: Tortilla, Woolworths Instant Hot Chocolate, Woolworths Sliced Jalapeños, Coleslaw , Minced Beef, Lentils (Sprouted, without Salt, Drained, Cooked, Boiled) . Snacks/Other: Amajoya Double Chocolate . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|