Weigh In record (no journal entry) for 04 October 2023
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1042 kcal
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Fat: 11.64g | Prot: 24.57g | Carbs: 222.88g.
Breakfast: Nasi Putih, Labu Siam, Pisang, Indofood Sun Bubur Susu Sereal Pisang. Lunch: Telur Puyuh, Wortel, Buncis, Bayam Dimasak (dari Segar). Dinner: Pepaya Muda, Gula Pasir, Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 4.7 kg a Week
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tujuhpuluhdua's Weight History
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