Weigh In record (no journal entry) for 04 October 2023
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63.8 kg
Lost so far: 20.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1245 kcal
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Fat: 56.20g | Prot: 59.20g | Carbs: 125.55g.
Lunch: 이마트 오븐 닭다리 바베큐, 농심 새우깡 (90g). Dinner: 삼립 소이갈릭 한돈버거, 농심 생생우동면. Snacks/Other: 다노샵 인절미과자. more...
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Gaining 0.7 kg a Week
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coffesoda's Weight History
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