Weigh In record (no journal entry) for 04 October 2023
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73.4 kg
Lost so far: 12.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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715 kcal
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Fat: 28.77g | Prot: 24.50g | Carbs: 98.41g.
Breakfast: Omelet Mie, Getuk, Tempe Goreng, Nasi Putih. Lunch: Jack N Jill Piattos Rasa Sapi Panggang, Ikan Manyung, Urap, Cabai Merah atau Rawit, Bawang Merah, Tempe, Ikan Salem, Nasi Putih. Snacks/Other: Papeda, Cem-Cem Makaroni Balado, Melon. more...
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Losing 0.7 kg a Week
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