Weigh In record (no journal entry) for 03 October 2023
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98.7 kg
Lost so far: 29.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1857 kcal
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Fat: 75.88g | Prot: 77.70g | Carbs: 206.71g.
Breakfast: Itambé Iogurte Grego Morango, Girassol Wafer de Chocolate. Lunch: Tomates Vermelhos, Lentilhas Cozidas, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Lentilhas Cozidas, Arroz Branco (Cozido), BH Lasanha Congelada à Bolonhesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Empada Brasil Empada de Frango, Ateliê do Sabor Suco de Laranja e Morango, Nestlé Prestígio. more...
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3026 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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camilanascimento2023's Weight History
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